Helping Your Child Manage Big Emotions (Zoom & In Person)
The Zones of Regulation
Thursday, December 01
5:30pm - 7:30pm
Calvert Library Prince Frederick
Zoom Rm 3, Meeting Room 3Does your child have meltdowns you would love to prevent? Do you want to help your child learn how to regulate their emotions and become a self-aware problem-solver? "The Zones of Regulation" will help you learn regulation strategies to teach your child for managing emotions and sensory needs. Focused on ages 4+. Presentation followed by Q&A. In partnership with Calvert County Public Schools.
Rooted in cognitive behavioral therapy, the framework uses colors to help individuals identify how they are feeling in the moment given their energy, emotions, and level of alertness. By understanding how to read their bodies, detect triggers, think about the social context, and consider their reactions, individuals learn a system for how to increase their ability to regulate their emotions, manage their sensory needs, and become more self-aware and skillful problem solvers.” Michelle Garcia, Creator
Calvert Library Prince Frederick
Come on in! Say hi, grab some books and movies, print, fax or ask a librarian for help! You can also take advantage of our:
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Curbside service for:
- held material ready to pick up
- grab bags for a mini browsing experience
- Our APP!
- Readers advisory online or call 410-535-0291
- Wi-Fi
- hotspots to check out
- available in all library parking lots
- Chromebooks to check out!
- Digital materials
- No late fees
- Premium online resources
- Job seeker services
- Fun, educational events for all ages!
If there is anything we can do to help you please call 410-535-0291.
