Does your child have meltdowns you would love to prevent? Do you want to help your child learn how to regulate their emotions and become a self-aware problem-solver? "The Zones of Regulation" will help you learn regulation strategies to teach your child for managing emotions and sensory needs. Focused on ages 4+. Presentation followed by Q&A. In partnership with Calvert County Public Schools.
Rooted in cognitive behavioral therapy, the framework uses colors to help individuals identify how they are feeling in the moment given their energy, emotions, and level of alertness. By understanding how to read their bodies, detect triggers, think about the social context, and consider their reactions, individuals learn a system for how to increase their ability to regulate their emotions, manage their sensory needs, and become more self-aware and skillful problem solvers.” Michelle Garcia, Creator
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