Embark on your hero's journey this holiday season by finding a moment of calm amidst life's many adventures. Whether you've been crafting epic stories, recovering from campaigns, prepping for snowy fun or braving holiday shopping quests, yogi Stephanie Sweeney invites you to join a mindful yoga flow inspired by the timeless hero's journey.
Through storytelling, movement and breath, you’ll reconnect with empathy and resilience, followed by a brief guided meditation for compassion. Let this unique class remind you that storytelling not only builds empathy but also starts with the compassion we nurture in ourselves. This is an accessible, all-levels and beginner-friendly class. Please bring a yoga mat (a blanket or large towel will work if you do not have a mat).
For accessibility accommodations, please contact us at least 2 weeks before the event. 410-535-0291.
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If there is anything we can do to help you please call 410-535-0291.